Pornography And The Older Man

Everything tends to deteriorate with age. You can’t run as fast as you used to, and you start to forget names. But you can slow the deterioration, and even reverse it for a time, through the right kind of physical and mental exercise. And sex is no different.

If you don’t want to lose your sexual capability as an older man then one of the things you need to exercise is your ‘testosterone factory’. And it’s quite easy to do because testosterone production responds very easily to all kinds of influences. It fluctuates significantly during the course of a day, as well as during the course of a year, and a lifetime. One of the things it responds to is the sight of a naked woman, especially a woman ready and willing to engage in sexual intercourse. But here’s the funny thing (and it’s known as the ‘Coolidge Effect’). A woman you’ve never had sex with before is far more stimulating than a woman you have had sex with. There’s a simple biological mechanism at work. From the point of view of spreading your genes, it makes sense to move on to a new woman as soon as you’ve had sex. That’s why a new woman is more exciting. And pornography supplies a constant stream of new women.

But pornography also has its dangers for the older man. Even if you don’t ejaculate or masturbate at all while watching pornography, it nevertheless takes its toll on your body. A little is stimulating, a lot is exhausting. The chemicals you need to sensitise your skin and erect your penis become depleted, just as if you had actually had sex. Apart from which, looking at dozens of vulvas a day, day after day, must eventually diminish their power to arouse.

It’s like the story of Goldlilocks. You have to find what’s just right for you.

And what about the idea that women don’t respond to pornography? Well, it’s just not true. They do. But not as strongly as men. And they certainly don’t seek it out in the way that men do. Women just aren’t turned on so much by the visual. But scientific measurements show that women do lubricate when they see pornography. So now and then it might be a nice idea to watch a few minutes together.

Jenner Jameson

Jenna Jameson

My Webmaster tells me I’ve had quite a few hits from people searching for the porn star Jenna Jameson but spelling her name incorrectly. So as not to disappoint them completely I’m showing a picture of Jenna right here (© Glenn Francis, www.PacificProDigital.com).

 

Jenna Jameson
"Jenner" Jameson

Like many things, pornography can be both good and bad. I think it has a particular role to play for older men. If you’d like to know why click on Pornography And The Older Man in the Sex For Boomers section.

Helen Mirren And Me

That picture of Helen Mirren in a bikini has been in the papers again. I’m not going to say she looks terrific for her age (63 then, 66 now). She looks terrific for any age. I interviewed Helen as a trainee journalist. I was 18 and had only been on the paper a few weeks when I was told, ‘Jenner, go and interview Helen Mirren for the showbiz page.’ I hadn’t the slightest idea who she was. In fact, I assumed she was in one of the amateur theatrical societies in Southend. So I arrived at her mother’s house and was greeted by a young woman in a leather skirt and leather waistcoat. It soon became apparent that I was embarrassingly uninformed and out of my depth. A few minutes later the photographer arrived. He nudged me in the ribs. ‘Look at the tits on that!’ he said out of the corner of his mouth. ‘My God, just look at the tits on that!’ He fired off shot after shot and a few, I’m sure, were for his personal collection. I decided I must ask her out. When would I ever encounter such a vision again? Then reality set in. ‘I’m just a pathetic junior journalist,’ I told myself, ‘and I’d have to save up for a month just to take her to dinner. And, anyway, this is a woman who has been in a film with James Mason and shown her breasts.’ At that point I was still to have fondled a breast, yet alone done anything more sophisticated. What would have happened if I had plucked up the courage? Who knows (but I can guess)?

There are two morals. The first is that you’re more likely to regret the things you don’t do than the things you do do. The second is that you can be very sexually desirable in your sixties, if you look after yourself. If you’d like to see Helen on youtube click on www.youtube.com/watch?v=hng_fKWW3wk

Demi Moore, Happiness And Exercise

I see that Sunday Times columnist India Knight is advising Demi Moore (and anyone else of a like mind, presumably) to cut back on the exercise and use the time ‘pottering about in tracksuit bottoms’. The reason for the advice is that Demi (48) has, apparently, broken up with her somewhat younger partner Ashton Kutcher (33). As India sees it, Demi can now breathe a sigh of relief and let herself go.

I’m constantly baffled that so many people view exercise as a kind of torture. There are quite a lot of people (and I’m one) who actually enjoy exercise. Nor do I comprehend this idea that letting yourself go is somehow the path to happiness. In fact, the precise opposite is the case. Exercise boosts the body’s ‘happiness chemicals‘. It also boosts sex drive and helps maintain capability. According to a survey released this week, almost half of men in England are dissatisfied with their sex lives. If they and their partners (those that have them) were to exercise a little more, they’d find it did wonders for their sex lives and their relationships. Not many men realise that a paunch is actually a kind of anti-sex factory, converting the ‘male’ hormone testosterone into the ‘female’ hormone oestrogen. I give full details of all this in my book Have Great Sex, but the main things to keep in mind are that you need to exercise vigorously for at least 20 minutes three times a week, and that you need to keep your Body Mass Index (BMI) under 24.

Oh, and in my opinion tracksuit bottoms are about the most sexless garment ever invented. What garment is the biggest turn-off for you? Share your thoughts by clicking on Comments.

 

Sex As A Hobby

I’ve just come back from my first ever surfing holiday. It was an awesome experience. It also set me thinking about the different attitude most of us have to sex compared with just about any other activity. (Have you noticed how many sensual things begin with an ‘S’? Sex, obviously, but also sunbathing, sand, sea, sailing, surfing, snowboarding, skiing… )

For surfing I had a lesson, bought a book, bought a DVD, discussed equipment with the owner of the surf shop, chatted with experienced surfers, watched experienced surfers, and practised the key moves (like the ‘pop up’) again and again on dry land before trying the real thing. And I surfed every day except one when there was a storm. I didn’t wait until I felt desperate. I just did it.

That’s normal for a hobby so why isn’t it normal for sex? Why can’t we be just as open about this thing that just about everybody does? Why do so many wait until they’re ‘gagging for it’ to have sex? Why is it considered a bit kinky to buy sex books, watch sex films, buy sex toys, or discuss techniques with other people?

I think we should all treat sex more like a hobby. I’ll be continuing to practise the pop up even when there’s no surf. And I’ll be continuing to learn about and practise sex techniques, too.

If you’d like to discuss sex techniques with me and with readers of my blogs just say what you’re thinking in the Comments box. Go ahead. Why not! (You don’t have to give your name.)

Holotropic Breathwork

My friend Guy James the singer/songwriter has been writing about his experience of holotropic breathwork. I haven’t tried it myself but given Guy’s very genuine enthusiasm I’m giving the link to his online article. Click on http://www.grof-holotropic-breathwork.net/group/gbd2011english and you’ll find it about half way down the online page. It’s very interesting in all sorts of ways and if you’re in pursuit of happiness it’s something you might like to consider. As I say, I haven’t tried it myself and I certainly don’t accept some of the claims made about it but it helps some people and it might help you. And if you’d like to hear Guy’s music it’s on: www.guyjames.com

Are Boomers Boring In The Bedroom?

I’ve just been looking through some figures from a survey carried out for the Channel 4 Sex Education Show and I have to say I’m embarrassed on behalf of my fellow Boomers. Here are some of the findings for the 55+ age group :

  • 33% haven’t had sex at all in the past year
  • Only 29% have sex once a week or more
  • None have sex daily
  • Only 25% masturbate once a week or more
  • Only 55% have ever even tried oral sex and only19% had oral sex in the preceding month
  • Only 19% have ever even tried anal sex and only 1.5% had anal sex in the preceding month
  • Only 35% have ever even tried a vibrator.

The catalogue of shame goes on and on. The products of the Swinging Sixties have, it seems, turned into the Boring Boomers.

On the personal front I’m doing my best to up these averages but there’s only so much one man can do. So I’m asking for volunteer couples who will pledge to redress this humiliation by at least trying to have sex every day and to use as many different techniques as possible.

Here’s the Mission Statement. If, as a couple, you agree with it please leave your names, and anything you wish to say, in the Comment box:

Yes, we agree that Boomers generally are not having enough sex and pledge to do our utmost to increase the averages for the 55+ age group.

I’m joking about it but actually I found the survey rather sad. So I’ll be blogging regularly on ways Boomers can improve their sex lives and an ebook is in preparation.

Today’s tip is this. Study the illustration and then copy it. Oral sex is a great way to get an older woman’s lubrication going, and to stiffen an older man’s erection.

Ex-Wife Compensated For Lack Of Sex

 I love this week’s news about the Frenchman ordered by a judge to pay his ex-wife10,000 euros (about £8,500) for not having had enough sex with her during 21 years of marriage. The judge reasoned that by getting married ‘couples agree to sharing their life and this clearly implies they will have sex with each other’. And I always thought getting married in France implied having sex with someone else. What will be next? Fines for poor technique? A compulsory bonking test and a licence? Speed cameras to monitor how long you spend over it? Of course I agree about the importance of sex in a relationship but I’m sure financial compensation is not the answer. And I wonder if any judge would dare to fine a woman if the roles were reversed.

Rape Is About Sex

My partner came home with another Red magazine which I immediately pounced on. I was amazed to see an article on rape that repeated the same old mistake: ‘Rape has nothing to do with sex’. The article (The Rape Crisis by Ruth Elkins, Red, August 2011) then quoted Kay Davies, a counsellor and national training coordinator with the charity Rape Crisis, as saying: ‘Rape is about overpowering someone, controlling them.’

This position seems to have originated with the feminist writer Susan Brownmiller in her 1975 book Against Our Will. The problem with it is that by being both widely believed and completely wrong it makes it all the harder to reduce the incidence of rape and for women to protect themselves from it.

There’s a mass of evidence I could cite but a little common sense will hopefully suffice. A man is attracted to a woman and invites her on a date. She accepts. At some point (maybe on the first date, maybe a later one) there’s kissing and fondling. Then a hand goes up the skirt. At this point does the man wish to have sex with the woman? What’s your answer? I think most people would say ‘yes, he does’. But the woman doesn’t wish to have sex. She tells him to take his hand away. Ignoring her wishes, he now uses his strength to overcome her and rapes her.

According to the ‘rape has nothing to do with sex’ theory, the man’s sexual desire must miraculously have vanished at the moment his date refused sex. How likely is that?

I understand why many women are attracted to the argument that men use rape entirely as a way of oppressing women. But it’s wrong. I suspect the reason large numbers of women who are not particularly feminists don’t see that it’s wrong is that women just don’t comprehend how sexually driven men, and especially young men, are.

Here I’d like to quote the academic Camille Paglia:

‘These girls say, “Well, I should be able to get drunk at a fraternity party and go upstairs to a guy’s room without anything happening.” And I say, “Oh, really? And when you drive your car to New York City, do you leave your keys on the hood?” My point is that if your car is stolen after you do something like that, yes, the police should pursue the thief and he should be punished. But at the same time, the police – and I – have the right to say to you, “You stupid idiot, what the hell were you thinking?”‘

Great Sex Is The Greatest Thing On The Planet

Most people who write about ‘sex for beginners‘ or who teach sex education classes start out by trying to put youngsters off sex. I’m different. I believe great sex is the greatest thing on the planet and I want everyone to be able to enjoy it without inhibition or guilt. Don’t let anybody tell you that sex is a sin or something to be ashamed of. Great sex is beautiful. When you have great sex with another person, and assuming you’re both skilful enough, you’ll help one another experience a state of supreme ecstasy. Nothing else on the planet – and I’ve tried a lot of things – compares with it.

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Jane Fonda Enjoys Prime Time

The actress Jane Fonda has a new book out called Prime Time and a big chunk of it is devoted to sex for older people. She writes about masturbation, sex toys, Viagra, porn films, hormone replacement and especially testosterone for women who have lost their libido. At 73 Jane is still bonking away. Good for her.

Contrast Jane’s attitude with that of another icon Germaine Greer who, in her book The Change, astonishingly wrote: ‘Some women, the lucky ones, I shall argue, lose interest in sex after the menopause.’ She went on to suggest that many older women might wish to ‘opt out’ if their partners are no longer very virile and take ‘a good deal longer about it’ than they used to. I suspect the difference between Jane and Germaine has to do with love. Germaine had a lot of sex with men she barely knew. When you love someone you think in a different way.

My top advice to older couples is this. Buy an artificial lubricant and use it as a matter of course. If you’ve never used one before, I suggest you buy two or three different kinds and see which you prefer. The advantage of silicone lubricants is that they remain very slippery for a long time. The disadvantage is that they don’t actually feel wet. For that reason I recommend water-based lubricants, which are more natural.

A good, fun tip is to fill an indoor plant sprayer with warm water and keep it by the bed. When the water-based lubricant dries out, refresh it by squirting a little warm water over your genitals.