Sex is better when you exercise regularly. There are plenty of studies to back that up, but I can now confirm it from personal experience. I’m sending you greetings from Serre Chevalier in the French Alps, where I’ve been snowboarding and snowshoeing every day for the past week! (One of the great things about being a writer is that you can work anywhere, provided you have electricity, an internet connection and a laptop.)
I try to get some exercise most days, even if it’s only a walk. But since getting here the level has been really intense. Hours every day. And I’ve noticed it in bed. Yes, I’ve also noticed a few aches and pains and by the end of the day I’m exhausted. But in the morning…
And this goes for women as well as men. If your libido, performance and responsiveness aren’t what you’d like them to be, embark on a really serious exercise programme.
A word of caution. If you’re not used to exercise or you know you have health problems, consult your doctor first. Maybe even get a professional to design an exercise programme for you. Build up slowly, if necessary. But aim eventually to achieve something like an hour every other day and you’ll definitely notice a difference.