Beat Your Pain

An endorsement for my latest book Beat Your Pain And Find Lasting Relief (Teach Yourself) has come in the form of new research from the United States, where chronic pain is thought to affect nearly 116 million adults.

According to the Bravewell Practice-Based Research Network, patients experienced a 20 per cent drop in the severity of pain on average over 24 weeks on an ‘integrative approach’ and there were significant improvements in mood, stress levels, quality of life, energy, sleep and sense of well-being. An integrative approach means combining a range of therapies including acupuncture, mindfulness, yoga, massage, fitness, nutrition and psychotherapy.

Beat Your Pain covers those things and a lot more, such as non-prescription and prescription drugs, cognitive behavioural therapy (CBT), Neuro-Linguistic Programming (NLP), self-hypnosis, herbs and supplements, meditation, sleep, laughter therapy, electrical and ultrasound therapy, and… sex.

Why sex? There’s nothing flippant in the suggestion. It’s a fact that sex is a mild but very useful painkiller. Sex causes the release of dopamine, the ‘pleasure’ chemical, as well as PEA, an amphetamine-like substance that produces a ‘walking on air’ kind of feeling. The longer the sex the bigger the dose.

Sex is healthy and free. If you’d like to read more about the way sex combats pain and improves mood it’s all in How To Be Happier (Teach Yourself) while techniques for maximizing the effect are detailed in Have Great Sex (Teach Yourself). And don’t forget, Beat Your Pain is out at the end of August.

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